Deep work
The 2-hour session comprises 2 x 45-minute deep work sessions.
This solid chunk of work time is great for
- any work that requires deep thinking and focus
- starting something you've been putting off for awhile
- breaking a spell of a procrastination
Dance
We enjoy 3 mini dance parties during the 2-hour session:
- One dance to open
- One dance as a break between the two deep-work sessions
- One dance to close the session
You’re also welcome to stretch, do push-ups, yoga, capoeira or whatever your preferred form of movement is!
You’re free to keep your camera on and dance alongside all of us; or turn your camera off if that feels more comfortable.
If you’re in flow and want to continue working during the break, you can also just mute us and skip the 2nd dance.
Connect
We open the session by sharing our intentions and goals for the work session.
At the end of the 2 hours, we share share how our work has gone and celebrate the wins!
You’ll get to:
- work, dance, party alongside other super fun folk!
- enjoy accountability for hitting your goals
- make new friends around the world!